Beyond the Mirror: Confronting Fat-Phobia and Body Image Issues in Men
Thanks to popular discourse on “body-shaming” in global movements and on social media, body image tends to be viewed as a gendered concept..
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Mental Health with
Anjali Mahalke
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Jun 23, 20236 min read
Ways to think about anger, how to be in and out of it!
Anger can be understood in different contexts, which vary based on physiological, psychological, and spiritual dimensions. The common...
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Jun 19, 20234 min read
How spiritual practices help your overall Mental health.
“śhrī bhagavān uvācha asanśhayaṁ mahā-bāho mano durnigrahaṁ chalam abhyāsena tu kaunteya vairāgyeṇa cha gṛihyate” ~ Bhagavad Gita,...
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Jun 14, 20233 min read
What is Person Centered Therapy?
Born in the 1930s by American psychologist Carl Rogers, Person-Centered Therapy is a non-directive form of therapy where the client,...
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