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Mental Health with
Anjali Mahalke
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Stepping out of Survival Mode
Have you been going through life feeling like you’re just getting by, putting on a brave face even when you’re struggling inside? Do you...

Anjali Mahalke
Aug 6, 20244 min read


Connected but lonely
Loneliness – What Makes Us Human "Why are we so lonely in the age of hyper-connection?" My father was appalled when he learned that I...

Anjali Mahalke
Jul 30, 20245 min read


Your Guide to Lifelong Friendships
The Lifelong Benefits of Friendships: How Meaningful Connections Shape Our Lives “A friend in need is a friend indeed,” and research...

Anjali Mahalke
Jul 23, 20244 min read


The Lasting Impact: How Childhood Trauma Shapes Men's Self-Concept, Social Perception, and Emotional Avoidance in Relationships
Even as boys grow up to be men with agency, control, and expression, they rarely exercise it to open up about their experiences because of i

Anjali Mahalke
Jul 16, 20244 min read


Beyond the Mirror: Confronting Fat-Phobia and Body Image Issues in Men
Thanks to popular discourse on “body-shaming” in global movements and on social media, body image tends to be viewed as a gendered concept..

Anjali Mahalke
Jul 12, 20245 min read


Ways to think about anger, how to be in and out of it!
Anger can be understood in different contexts, which vary based on physiological, psychological, and spiritual dimensions. The common...

Anjali Mahalke
Jun 23, 20236 min read
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